Build Safety Into Your Home

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Many safety precautions take place due to concern for children. However, the parents have accidents almost as frequently as their children. To avoid accidents in the home, consider these simply safety features. Scalding from hot water can be severe. Set your hot water heater to a temperature of 110 to […]

Build Big Biceps

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When I first started working out I was interested in two main muscle groups. The biceps and the abs. So I did a ton of experimentation with all different types of bicep exercises and bicep growth strategies. I'm not going to bring any bodybuilders, references, or studies into this video […]